- Communication Issues
- Life Transitions
- Anxiety, Depression
- Finding Your Purpose
- Self Insight
What Is Individual Adult Therapy?
Adult therapy is a unique opportunity to explore your emotional potential. Together, you work with your therapist to discover your untapped potential, allowing your best self to shine through.
One of the keys supporting this process is learning how your feelings and thoughts influence each other. Your therapist will teach you simple, yet powerful experiential techniques that allow you to move in your natural environment with more ease, self-compassion, clarity and assurance.
How Will Individual Therapy Help Me?
Through working together, you’ll learn how to tolerate or eliminate overwhelming feelings that negatively impact your personal life, work life and relationships. Over time, you’ll notice that the work you do with your therapist inspires more fulfilling relationships, which in turn improves the quality of your life.